SPORTS MASSAGE
Relax, Renew & Revive
Sports massage isn't just for performance athletes or people who are active, it can be beneficial to everyone. Aimed at correcting imbalances in the soft tissue to improve muscular function and everyday well-being. Manual massage techniques are combined with specific stretching techniques to help facilitate muscle relaxation, reduce pain, and recover from potential injury.
Although sports massage might give you a little less ‘ooh’ and a little more ‘ouch’ it is hugely beneficial and in order to get those benefits it can take heavy pressure, that may be uncomfortable from time to time but it’s necessary in order to open the muscle and ensure that you feel and move better. Every client is different, and we ensure that their treatment is bespoke to them and constantly evaluate the pressure.
The ultimate goal by using a holistic approach is to improve your soft tissue movement and mobility, reduce pain, tension and tightness as well as to encourage blood and lymphatic flow to reduce symptoms and prevent future injuries and that just the physical benefits. Consideration must also be taken for the mental benefits including, relaxation, time out and confidence. You cannot put a price on feeling good.
How do I know if I need a sports massage?
1. Feeling of dull ache in a specific part of your body
2. Recurring Pain
3. If your muscles, feel stiff and uncomfortable
4. You have a limited range of movement
5. You have an event/competition/ race/ game / match, and you want your body in its best condition.
What are can it relieve?
Joint & Muscle Pain
Sports Specific Injuries
Postural Related Problems
Repetitive Strain Injury
Lower Back Pain
What are the benefits?
Shortened Recovery Time
Improved Performance
Increased Range of Movement
Enhanced Blood Flow
Relieve Pain & Discomfort
Prevents Injury